The Importance of the Thyroid for Weight loss

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The thyroid is a butterfly shaped gland located on the front of your neck, right below your Adam’s apple. The function of this gland is to collect iodine which is found in different foods.  The thyroid then converts iodine into thyroid hormones i-e  triiodothyronine hormone which is also known as T3. It also produces thyroxine hormone (main hormone), also known as T4. These hormones control numerous activities as well as assist in weight loss in the body by releasing these hormones into the blood stream.  Theses hormones regulates how fast you can burn calories, compliments the metabolic process, controls the body temperature, heart rate and weight loss.




 

Condition of an impaired Thyroid

Hypothyroidism is a disease in which your thyroid is inactive or doesn’t produces enough thyroid hormones which negativity impacts weight loss.   It slows down many of your bodily functions like your metabolism and heart rate. When a person  develops hypothyroidism , his or her body doesn’t work efficiently.  Some individuals might notice the following symptoms: fatigue, hair loss, depression, irritability, memory loss, increases libido as well as irregular menstrual cycles.

Causes of Low T3 and T4 levels:




  • Intake of excessive iodine through food
  • Toxic multinodular goiter
  • Thyroid nodules that over express thyroid hormone (hot nodules)
  • Graves’ disease

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Hyperthyroidism:

A disease in which your thyroid is overactive and produces excessive amount of thyroid hormones than your body needs.  This speeds up many of your body like metabolism process and heart rate.




Causes of High T3 and T4 levels:

  • Intake of those foods having excessive amount of iodine
  • Thyroiditis or swelling of thyroid gland
  • Abnormal secretion of thyroid stimulating hormone (TSH)
  • Graves’ Disease
  • Functioning adenoma and Toxic Multinodular Goiter (TMNG)

Effects of High T3 and T4 levels:

  • Anxiety or nervousness
  • Fast heartbeat
  • Weight loss
  • Skin dryness
  • Muscle weakness or Fatigue
  • Hand tremors
  • Mood swings
  • Light or skipping periods
  • Increases frequency of bowel movements
  • Increase in sweating
  • Heat intolerance
  • Itching and hives
  • Increases in blood sugar
  • Shortness of breath
  • Sudden paralysis

Natural ways to combat Hypothyroidism:

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Intake of protein:

Protein transports thyroid hormone to the body tissues so you should eat protein with each meal which will help to normalize thyroid function. Proteins includes egg, nuts, nut butters etc.

Get fat:

Intaking of insufficient fat and cholesterol results in an imbalanced thyroid hormone. You should take healthful fats like fish, olive oil, flax seeds, nuts, nuts butter and coconut milk products.

Micronutrient Intake:

Excessive  intake of  micronutrients and minerals can also be the cause of thyroid disease. You should not take inordinate amount of food having vitamin D, Iron, Iodine, Vitamin A and B.

Intake of glutathione:

Glutathione is healthy antioxidant that can boost power or energy of your body to regulate the immune system, that’s how your thyroid issues can be protected and healed the thyroid and weight loss

Intake of green juices:

Intake of fresh green juices from nutrient dense vegetables such as kale and spinach will provide vital nutrients which will balance your thyroid hormone.

Intake of Lemon balm:

Will help you reducing symptoms of hyperthyroidism.

Intake of Soy products:

These products are protein based which are good for those suffering from hyperthyroidism.

If you are not big fan of Soy food, take nuts, quinoa, fish, or eggs because these foods also contain protein.  Protein transports thyroid hormones to different tissues of the body.

 

Thyroid and Weight loss:

 

Many people do not realize how much thyroid imbalance can effect their quality of life. If you have struggled with weight loss for many years, you may get relief after running proper hormone test. Your all efforts, programs and exercises are of no use if the normal thyroid is not available to regulate the weight at desired level. Weight loss is not possible if your metabolism process is slow to a crawl. You become overweight; you feel fatigued and your mind will act as if is in fog.

High T3 and T4 levels also effect your weight by reducing it. Yes you will lose weight if your thyroid is producing excessive amount of hormones which results in weight loss, rapid heartbeat and also effects metabolism process. In this weight loss your calories will burn rapidly which is also not good because you will start losing muscles or your muscle will become weaker.

In closing, if you feel fatigue or if you are losing your hair among other symptoms, getting your T3 and T4 levels should be your top priority.


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